Choosing wellness has positive, ripple effects
Massage Therapy
Massage therapy grounds us. Therapeutic touch reconnects our thinking minds to our feeling bodies. It’s in that reconnect where healthier patterns emerge. Muscles that have become weak or tight remember their function. Tension is eased through relaxing the nervous system and by slowing heart rate and blood pressure. Stress and pain hormones are also decreased by massage, reducing pain and enhancing immune function.
Ready to book?
kirstenvanderbil@gmail.com
774-392-1507
18 Steeple Street
Mashpee Commons
above The Black Dog
“I have been going to Kirsten several years for massage and always leave with my muscles feeling lighter and limber and my mind at ease. She always makes me feel comfortable and always addresses my needs whether it’s full relaxation or targeted muscle work. Her wealth of anatomy and kinesiology knowledge mixed with her compassionate nature allows for the best massage I have ever had.”
Yoga
Monday
11-12pm Slow Flow & Strength
4:30-5:30pm Slow Flow
Group classes are held at Universal Power Yoga, 5 North Street, in the North Market of Mashpee Commons
Thursday
9-10am Resistance Band Flow
11-12pm Slow Flow & Restorative
I encourage students to move from their own inner experience and to release judgments of perceived form. We practice yoga to strengthen our body and our heart’s remembrance of union.
Learn more about my classes and philosophy around yoga.